Introduction to Mindfulness and Meditation

Six weeks to greater presence, peace and connection.

6-Week Live Course — Starts November 3
Mondays at 7:30 PM ET on Zoom

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Introduction to Mindfulness and Meditation

A six-week practical introduction to mindfulness for busy professionals, parents, and anyone ready to live with more presence, peace, and connection

🗓 Starts November 3 | Mondays at 7:30 PM ET 📍 Live on Zoom

Why Mindfulness? And Why Now?

Ever feel like life is moving faster than you can keep up with?
Or that you’d like to show up in a deeper, richer way — in your life and relationships?

We did too — and that’s what led us to mindfulness.

There was a time when we felt we were rushing through our days, missing the small moments that make life meaningful. We wanted to be more present with our kids, more connected in our relationships, and more awake to the beauty and gratitude woven through everyday life. Out of that longing, we each began exploring mindfulness and meditation. What started as a way to slow down became a practice that helped us engage with life in a deeper, more joyful, and more intentional way.

Now, we’re excited to share those same tools with you.

In this six-week journey, you’ll learn simple, evidence-based mindfulness and meditation practices to help you slow down, steady your mind, and return to what really matters. You’ll discover how to stay centered when life gets messy, notice your thoughts and emotions without being swept away, and meet yourself with the same kindness you offer others.

You’ll leave with practical tools and new habits you can actually use in daily life — helping you move through your days with more ease, presence, joy, and clarity.

Why This Class Is Good for You

If you’re ready to get better at managing:

Overwhelm.

Stress.

Reactivity.

Distraction.

— or if you’re simply ready to deepen your relationship with yourself, your family, and this beautiful world —

you’re in the right place.

Ever get the feeling that life is moving faster than you can keep up with? We did too — and that’s what led us to mindfulness.

At first, we were just looking for ways to handle the stress. But what we found went way deeper — a way of living that brought more calm, clarity, and connection to everything we do. It changed how we work, how we parent, and how we show up in the world.

Now, we’re excited to share those same tools with you.

In this six-week journey, you’ll explore simple, evidence-based mindfulness and meditation practices that help you slow down, steady your mind, and come home to what really matters. You’ll learn to stay centered when life gets messy, notice your thoughts and emotions without being swept away, and meet yourself with the same kindness you offer others.

Our sessions are interactive, real, and supportive — no incense required. You’ll leave with practical tools and new habits you can actually use in daily life — helping you navigate stress with more ease, balance, and clarity.

What You'll Learn

How to stay present and centered — even when life feels chaotic or uncertain.
Using the breath as an anchor for calm, focus, and emotional regulation.
Recognizing and shifting unhelpful thinking patterns that fuel stress and reactivity.
Meeting yourself with gentleness instead of self-criticism — cultivating self-compassion in real time.
Practical tools for managing difficult emotions and responding rather than reacting.
Everyday ways to weave mindfulness into your life so peace and clarity become second nature.

Can six weeks change your entire life? Maybe not completely — but it can change the way you relate to it. You’ll begin to notice stillness in the noise, presence in the rush, and peace in the middle of what used to feel overwhelming.

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Course Details

When: Mondays at 7:30 pm - 9:00 pm EST

(Session Recording will be Available)

Where: Live on Zoom

Duration: Six weeks, beginning Monday, November 3

"I loved this class. I looked forward to every week an am seeing differences in my life already - Sarah

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What Makes This Course Unique

Small group format — fostering connection and shared support
Guided meditations and reflection practices — to deepen learning between sessions
Evidence-based and practical — accessible to beginners and valuable for anyone seeking calm and focus
Balance of science and heart — grounded in neuroscience, delivered with compassion

This class gave me tools I'll use for life. It opened my eyes and my heart and it's already changing how I show up in the world - Andrew, prior participant.

Your Teachers

Michael Danzansky

Michael Danzansky is a teacher, coach, father, recovering multitasker, and business leader who helps people live with greater clarity, joy, and presence. Blending 20+ years in financial and leadership consulting with over a decade of teaching mindfulness, yoga, and spiritual practice, he brings both practicality and depth to his work. Using humor and warmth, Michael bridges the mystical and the everyday to help people stay present, heal, grow, and thrive. He’s been known to talk to trees and hopes to leave the world a little more open, aware, and joyful than he found it.

Rebecca Hellmann

Rebecca Hellmann is a certified mindfulness and meditation teacher, mother of four, and seasoned business leader with more than 25 years of experience in healthcare and technology. After years of running at a relentless pace, she found mindfulness to be the bridge back to balance, resilience, and joy. Today, Rebecca blends her executive background with evidence-based mindfulness practices to help others navigate stress, reconnect with themselves, and live with more calm and compassion. Known for her warmth, grounded presence, and clarity, she helps people bring mindfulness into the moments that matter most.

Register Today!

ONE-TIME PAYMENT